Controversies In Spiritual Health Strategies

Spiritual health is an often-debated yet integral component of overall well-being. Defining it precisely can be challenging because it encompasses various dimensions like emotional, psychological, and social health. Essentially, spiritual health refers to finding meaning, purpose, and connection in life. It’s about aligning your actions and beliefs with your values and developing inner peace. Digging … Read more

The Role Of Forgiveness In Spiritual Growth

I often consider forgiveness the starting block in the marathon toward spiritual growth. Forgiveness isn’t just about saying ‘I’m sorry’ or ‘It’s okay.’ It’s a deep, internal process in which you release resentment, anger, and hostility toward a person or situation that has wronged you. This release isn’t just for their benefit; it’s for yours. … Read more

Increasing Positive Vibrations And Energy

a being sits onthe face of the earth meditating to raise his vibrations in to the universe.

When I say ‘vibrational energy,’ I’m talking about the subtle force you feel in a room’s ambience or the unspoken mood between people. It’s the intangible yet palpable energy that can uplift or drain you. Essentially, it’s the quality of the emotional and mental atmosphere surrounding us. Here’s a thought: every feeling, thought, or emotion … Read more

Energy Healing For Prosperity: Reiki, Acupuncture, Tibetan and Ayurveda.

a buddha meditates in the centre of healing symbols

I find energy healing a fascinating realm connecting to various aspects of well-being, including prosperity and attracting wealth. While the concept might seem esoteric to some, its principles are deeply rooted in traditions that span millennia. Energy healing is based on the idea that a life force surrounds each of us, and when this energy … Read more

Getting into Your Back Mindfully

a young woman with shoulder length hair sits badly at a desk wacthing a PC screen in front of a wide window with trees outside

As you work day in and day out, your back can become painful or stiff because you are not using it in a mindful way. In this article, I will suggest ways you can get into your back in a mindful way to ease away the pain and stiffness and use it well. How do … Read more

Mindfulness and Eye Care

a huge blue open eye stares at digital screens for countless hours.

Protecting and enhancing your vision is important as you spend countless hours looking at device screens. After all, they are the ‘windows of your soul.’ If you’re working from home, this is an excellent opportunity to care for your precious eyes like never before. So, what is the most mindful way to care for your … Read more