Unveiling the Power of Mindfulness
As a seasoned mindfulness educator and meditation guide, I am thrilled to welcome you to the realm of mindful practices aimed at unlocking abundance. At Jambhala Wealth, we believe that mindfulness is not an external pursuit; it resides within you, an integral part of your true nature waiting to be unearthed.
In my journey, I’ve witnessed how mindfulness can be a magnet for positive change in various aspects of life, particularly in the realm of business success. For internet entrepreneurs, embracing mindfulness means shedding negative emotions like greed and avarice, paving the way for the attraction of wealth, prosperity, and good fortune. Our aspiration is to alleviate poverty and financial struggles globally, fostering a world where all beings can live in peace, free from fear and stress.
Contrary to the misconception that mindfulness implies being full of mind, it’s about tapping into a different, more profound aspect of your consciousness. Mindfulness, synonymous with awareness, helps us break free from the distractions of our hectic surroundings, allowing us to focus single-mindedly on our inner selves. And everything we need is already inside us.
Decoding Mindfulness: Embracing Full Awareness of Body and Soul
Mindful practices are inherent, like a young baby’s innate ability to be present. Being mindful entails diverting attention from the myriad distractions in our environment and concentrating wholeheartedly on our inner lives.
Everyone is unique, possessing a distinct mind, consciousness, experience, and ancestry. The body and mind, two sides of the same coin, must be nurtured equally, forming the core purpose of mindfulness.
The balancing act is crucial in aligning the body and mind. Mindfulness, in essence, is balanced awareness, a practice that encourages focusing on all facets of your physical and mental being. To activate this life-saving resource, you should think about 5-6 weeks of daily mindful practice, a little every day. It takes time to change habits and mindsets; it’s not a quick fix! So, schedule your mindful practice into your busy day. It’s good to try to do it at the same time each day if you can.
Crafting a Mindful Space: Establishing the Grounds for Success
To engage in mindful practices effectively, designate a serene space for your sessions. Choose a place where you feel secure and undisturbed, free from the influence of phones, TVs, or external interruptions. This dedicated space allows you to focus on yourself, eliminating potential distractions.
Ensure your seating arrangement is comfortable on a backless chair or the floor with cushions. Maintain an upright posture (spine health is important), providing warmth in cold seasons and coolness in hot ones. Fresh air, natural light, and comfortable clothing enhance the overall experience. Keep a notebook and pen nearby to document your self-reflection.
Creating the ideal setting for mindfulness transforms your practice into a more impactful and successful venture. Picture yourself openly seated, fully aware of the universe, forging a connection with it to manifest abundance, wealth, and good fortune.
Activating Your Mindful Mind: Steps Toward Mindfulness
Initiate your mindful practice by sitting with a straight back, imagining the crown of your head reaching towards the sky and your sitting bones grounding into the Earth. Let your arms hang naturally, hands resting in your lap or thighs. Avoid closing your eyes entirely; lower your eyelids to stay alert.
Listen to the distant sounds, gradually deepening your breath. Shift your focus to the immediate sounds around you, further relaxing your breathing. Finally, turn your attention inward, becoming attuned to the sounds within you.
Breathing takes centre stage in mindfulness, so breathe naturally, allowing for a deeper inhalation and exhalation. Stay aware of the rise and fall of your chest and diaphragm, revelling in the soothing rhythm.
This mindful practice is adaptable and can be performed anywhere, anytime. While having a dedicated space enhances the experience, you carry everything you need within yourself, requiring no special equipment.
Mindfulness for Abundant Living: A Broader Perspective
Mindfulness sets the stage for a balanced life, a prerequisite for attracting wealth and abundance. Replacing stress and worries with mindful practice allows your positive, light-filled mind to open like a blossom, paving the way for prosperity and realising your dreams.
Global and personal prosperity are interconnected, and mindfulness is a conduit for abundance. As we strive to improve ourselves and the world, mindfulness becomes a transformative force, channelling our unique energy into the universe.
Practice mindfulness’s initial listening and breathing stage regularly, and you’ll witness positive changes in your life.
I look forward to guiding you through Step 2.
With abundant wishes, Linden
I love your site, Linden! Very well-written content. I enjoyed the read 🙂
I recently started to work on meditation again for sleeping. I say ‘work on’ because I still strive for mindfulness to let go of my thoughts.
I have practiced meditation in conjunction with yoga before, so I am good at deep breathing and relaxation, but I’m a night owl and an insomniac; plus as I have gotten older, I have restless leg.
Keep up the good work!
Teri
I love your site, Linden! Very well-written content. I enjoyed the read 🙂. I’m very interested in mindfulness, although I’m naturally a positive thinker.
How long have you been practicing this method? Have you seen an increase in wealth doing this? I also saw your post about success at WA. Have you had results yet on that post?
I recently started to work on meditation again for sleeping. I say ‘work on’ because I still strive for mindfulness to let go of my thoughts.
I have practiced meditation in conjunction with yoga before, so I am good at deep breathing and relaxation, but I’m a night owl and an insomniac; plus, as I have gotten older, I have restless leg from low-back issues.
Keep up the good work!
Teri
Hi Teri,
Thanks so much for your lovely comments—very inspiring. I’m glad to hear you’re a positive thinker; it’s much easier to become mindful that way. I’ve been into mindfulness for 40 years. It all started when I began to be embraced by Buddha’s teachings. At that time I became an educator and so mindfulness became key in my approach.
I haven’t seen any financial wealth yet as I only started my internet business at the beginning of November this year. Getting to grips with the thorny topic of money is one of my final practices as I’ve spent most of my life giving it away. Now I’m going to use my spiritual practices and strength to attract lots of it so I can realise my ideals out in the world, ie. mindful education. WA is the crossroads! I’ve been struggling on my own for 4 years but now my chances of succeeding are manifold. I love it here!
Meditation is a marvellous tool for any aspect of living in this troubled and at the same time fascinating world. Letting go of thoughts is easy if you realise what thoughts actually are. Please visit my site if you have time and you’ll find a technique for this there. https://jambhalawealth.com/mas…
Sleep is essential. Please use the basic mindfulness technique of bringing your mind to here-and-now for 20 mins before you sleep. No past. No future. No separation between your mind and the universe. Ah, a night owl! I always read a little fiction before I sleep and I never work after 9 p.m. Being here-and-now as often as you can will dissolve away your low-back and twitchy leg disturbance.
Thanks so much for your encouragement. I hope we can keep in touch: I’ll visit you soon.
Maha Meta (great loving kindness)
May you have every success and attract abundance and good fortune!
Linden
Hello Linden, I found your article really insightful. As someone who views meditation as a form of mindfulness, I’ve experienced firsthand its benefits in fostering a sense of calm and focus in my life. However, I’m curious about your perspective on the difference between meditation and mindfulness. Could you shed some light on this?
Hi Dirk, thanks for this. Glad you found it useful.
Mindfulness is or can be a constant state in which we watch our minds almost as witnesses. Meditation is more formal and progressive, and, as you know, needs time and application. I would say mindfulness is the prepared ground and meditation is the seed we plant in it.
Blessings for your insights and happiness.